Classes forming Now
Mindfulness-Based Stress Reduction Classes (MBSR):
A gold-standard, world-renowned 8-week intensive mindfulness class, this class is a great way to establish a mindfulness practice or deepen a floundering one. Many people take the class multiple times, finding that with each repetition, their practice deepens as layers of an onion are peeled away. Our teacher, Robin Stutzman, is a senior teacher with over 15 years of experience and certification as an advanced teacher trainer in mindfulness-based interventions (ATTMBI).
Email mindfulmftrobin@hushmail.com
https://robinsmith-mft.com/mindfulness-health-wellness-coaching/
After contacting Robin and receiving affirmation of enrollment and next start date, use the following link to register:
https://docs.google.com/forms/d/1g8k8_xdsiUN2On9HVjVXPBmQLNK4Km207cvTxGc7CPw/viewform?edit_requested=true
Relational Dharma
This unique, one-of-a-kind class is focused on using mindfulness practices and principles to transform moments of interpersonal reactivity and stress into moments of equanimity. It is a 6-session class that meets biweekly. The class centers around the book, The Dharma Effect - From Interpersonal Reactivity to Equanimity.
Email mindfulmftrobin@hushmail.com
https://robinsmith-mft.com/mindfulness-health-wellness-coaching/