Mindfulness-Based Stress Reduction Classes (MBSR):

A gold-standard, world-renowned 8-week intensive mindfulness class, this class is a great way to establish a mindfulness practice or deepen a floundering one. Many people take the class multiple times, finding that with each repetition, their practice deepens as layers of an onion are peeled away. Our teacher, Robin Stutzman, is a senior teacher with over 15 years of experience and certification as an advanced teacher trainer in mindfulness-based interventions (ATTMBI).

Email [email protected]
https://robinsmith-mft.com/mindfulness-health-wellness-coaching/

After contacting Robin and receiving affirmation of enrollment and next start date, use the
following link to register:
https://docs.google.com/forms/d/1g8k8_xdsiUN2On9HVjVXPBmQLNK4Km207cvTxGc7CPw/viewform?edit_requested=true