Audio A complete library of our guided practices and talks is available on SoundCloud Open Focus MBSR (Mp3) https://blackmountainsangha.org/wp-content/uploads/2023/12/Open-focus-MBSR.mp3 Basic Body Scan https://blackmountainsangha.org/wp-content/uploads/2023/12/Basic-Body-Scan.mp3 RD Formal FFM Black Mountain Sangha · RD Formal FFM Fall 2024 Retreat - How is Impermanence the Medicine We Are Looking For? Black Mountain Sangha · Friday dharma talk: how is imoermanence the medicine we are looking for? Fall 2024 Retreat - Citta Practice Black Mountain Sangha · Citta practice Saturday 10/19 fall, 2024 retreat Fall 2024 Retreat - Instruction on the Flow of Physical Sensations Black Mountain Sangha · Friday 10/18 morning instructions on the flow of physical sensations Spring 2024 Retreat - Sunday Equanimity Meditation Black Mountain Sangha · 2024.04.28 - Camp Stevens - Sunday Equanimity Meditation Fall 2023 Retreat - Metta Black Mountain Sangha · 2024.10.21 - Camp Stevens - Metta
